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Physical Symptoms Of Anxiety Tips - What To Do When You Experience Chest Pains

Chest pains are most frequently associated with heart disorders. However anxiety depression can also be a reason for chest pains as well. There are other physical symptoms of anxiety depression that can coincide with the chest pains as well. These include sudden loss or gain in appetite and weight, swallowing difficulties, dizziness, involuntary shivering, dry mouth, and palpitations.

When chest pain occurs in conjunction with one or some of the above listed symptoms, it is likely that the subject is experiencing anxiety depression. A visit to the psychologist and the general physician can confirm this.

If you experience chest pains you should not panic. It can only compound problems, rather than simplify them. If you have experienced some of the symptoms of anxiety disorder as listed above, a thorough checkup with a general physician is recommended so you can deal with them right away.

You should also visit a psychologist to get an anxiety disorder test. You may also try an anxiety disorder self test on your own. Depending upon the results, you can decide on the best treatment for yourself.

First you need to find the cause for anxiety depression. For example, the cause can be acute stress disorder where the subject goes through an intensely stressful period, such as the loss of a loved one, resulting in a prolonged anxiety depression bout. Also, ex-drug addicts that where addicted to such drugs as tranquilizers or cocaine, may experience anxiety and depression due to the withdrawal symptoms.

Then you need to work on treating the anxiety. Hypnotherapy is a popular treatment for anxiety disorders, where you are hypnotized and held calm with a mental hold by a qualified psychologist. Some other natural remedies for anxiety depression exist, such as self-help and counseling. Tranquilizing drugs may be used if you are physically excited due to anxiety.

CBT-(Cognitive Behavioral Therapy) is a treatment provided by a specialist who uses various to assess the reasons behind your thinking. The techniques vary based on what type of condition you may have. However, they do include keeping a diary of significant events and recording the feelings, thoughts and behaviors of that event.

While you're better off using natural cures for anxiety disorder for a long term solution, you should consider modern medicine to use as a short term solutions. After all your responsibilities won’t go away no matter what condition you're in and you will need to handle them while dealing with your anxiety.

Using natural cures to anxiety depression are very highly recommended as they do not introduce any new drug dependency to your system. Calming influences such as Yoga can help calm the mind and the body, thereby relieving the mind of the stress. You will see that the physical symptoms of anxiety depression will recede gradually as the treatments begin to take effect.

Disclaimer: This article is for informational purposes only. The information in this article is not a substitute for specific medical advice. It is highly recommended you seek a physician for medical advisement.